Thomas Braun v500m/1:50r...10 row
4,790
Meters
20:11.8
Time
2:06.4
Pace
312
Calories
154
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 4,897 |
| Overall Time | 32:12.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 138 |
January 03, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.8 | 4,790 | 2:06.4 | 173 | 895 | 28 | 154 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 134 | |
| r: 1:50 | 5 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 146 | |
| r: 1:39 | 13 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | 147 | |
| r: 1:35 | 10 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 154 | |
| r: 1:25 | 8 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 157 | |
| r: 1:18 | 11 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 155 | |
| r: 1:04 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 162 | |
| r: 0:55 | 14 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 164 | |
| r: 0:55 | 13 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 168 | |
| r: 0:07 | 20 | ||||||
| 1:35.7 | 290 | 2:45.0 | 78 | 568 | 26 | 154 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.