Thomas Braun v14c/1:47r...8 row
1,758
Meters
7:27.8
Time
2:07.3
Pace
112
Calories
144
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 1,873 |
| Overall Time | 18:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 141 |
January 07, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.8 | 1,758 | 2:07.3 | 169 | 883 | 29 | 144 | |
| 1:00.3 | 228 | 2:12.2 | 151 | 820 | 29 | 134 | |
| r: 1:47 | 15 | ||||||
| 1:00.4 | 228 | 2:12.4 | 151 | 818 | 29 | 138 | |
| r: 1:34 | 12 | ||||||
| 0:55.9 | 220 | 2:07.0 | 171 | 887 | 30 | 144 | |
| r: 1:26 | 17 | ||||||
| 0:53.8 | 216 | 2:04.5 | 181 | 923 | 29 | 150 | |
| r: 1:36 | 16 | ||||||
| 0:58.1 | 224 | 2:09.6 | 160 | 852 | 28 | 148 | |
| r: 1:30 | 9 | ||||||
| 0:54.6 | 217 | 2:05.8 | 176 | 904 | 30 | 140 | |
| r: 1:35 | 15 | ||||||
| 0:50.7 | 209 | 2:01.2 | 196 | 975 | 30 | 155 | |
| r: 1:26 | 18 | ||||||
| 0:53.9 | 216 | 2:04.7 | 180 | 920 | 29 | 149 | |
| r: 0:37 | 13 | ||||||
| r115 |
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Workout Graph
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