Thomas Braun v200m/3:15r...9 row
1,800
Meters
6:53.0
Time
1:54.7
Pace
129
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 32:59.0 |
| Overall Distance | 1,894 |
| Overall Time | 39:52.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 141 |
January 09, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,800 | 1:54.7 | 232 | 1097 | 30 | 140 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 126 | |
| r: 3:15 | 15 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 30 | 145 | |
| r: 3:15 | 13 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 151 | |
| r: 3:16 | 10 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 148 | |
| r: 3:14 | 9 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | 145 | |
| r: 7:14 | 12 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 131 | |
| r: 4:07 | 13 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | 141 | |
| r: 4:21 | 17 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | 139 | |
| r: 4:17 | 5 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 137 | |
| r94 |
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Workout Graph
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