Thomas Braun v0:45/4:15r...4 row
804
Meters
3:00.0
Time
1:51.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 847 |
| Overall Time | 20:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 136 |
January 17, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 138 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 123 | |
| r: 4:15 | 9 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 143 | |
| r: 4:16 | 20 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 141 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 147 | |
| r: 4:16 | 14 | ||||||
| r43 |
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