Thomas Braun 5x1:00/4:00r row
1,013
Meters
5:00.0
Time
2:28.0
Pace
70
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 136 |
January 30, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 156 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 152 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 150 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 124 |
| r15 |
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Workout Graph
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