Thomas Braun 8x500m/1:30r row
4,000
Meters
15:36.8
Time
1:57.1
Pace
281
Calories
141
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 27:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 132 |
March 05, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 29 | 141 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 130 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 133 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 138 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 142 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 142 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 147 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 147 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 153 |
| r125 |
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Workout Graph
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