Thomas Braun v800m/2:00r...4 row
3,200
Meters
12:13.4
Time
1:54.5
Pace
231
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 18:13.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 157 |
March 18, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 3,200 | 1:54.5 | 233 | 1100 | 29 | 148 | |
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 29 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 30 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:01.9 | 800 | 1:53.6 | 238 | 1119 | 29 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:53.3 | 800 | 1:48.3 | 275 | 1247 | 30 | 163 | |
| r48 |
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Workout Graph
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