Thomas Braun v1000m/4:02r...4 row
2,350
Meters
8:50.4
Time
1:52.8
Pace
172
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,395 |
| Overall Time | 15:55.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 143 |
March 23, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 2,350 | 1:52.8 | 244 | 1138 | 31 | 152 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | 151 | |
| r: 4:02 | 16 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 32 | 150 | |
| r: 2:01 | 16 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 161 | |
| r: 1:02 | 13 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 148 | |
| r45 |
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