Thomas Braun v500m/4:15r...3 row
1,500
Meters
6:33.3
Time
2:11.1
Pace
92
Calories
123
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,538 |
| Overall Time | 18:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 131 |
April 09, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 29 | 123 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 118 | |
| r: 4:15 | 12 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 127 | |
| r: 4:23 | 11 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 124 | |
| r: 3:11 | 15 | ||||||
| r38 |
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Workout Graph
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