Thomas Braun v400m/2:52r...4 row
1,600
Meters
6:48.8
Time
2:07.7
Pace
101
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,656 |
| Overall Time | 15:43.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 130 |
April 29, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.8 | 1,600 | 2:07.7 | 168 | 877 | 30 | 137 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 31 | 133 | |
| r: 2:52 | 17 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 30 | 141 | |
| r: 2:54 | 11 | ||||||
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 31 | 143 | |
| r: 2:30 | 14 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 29 | 132 | |
| r: 0:39 | 14 | ||||||
| r56 |
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Workout Graph
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