Thomas Braun v1:00/1:00r...7 row
4,036
Meters
16:00.0
Time
1:58.9
Pace
278
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 123 |
July 13, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1042 | 30 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 123 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 31 | 141 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 31 | 146 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 1005 | 30 | 152 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 30 | 147 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1050 | 31 | 150 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | 149 | |
| r: 1:00 | 8 | ||||||
| r43 |
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Workout Graph
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