Thomas Braun v1500m/2:00r...3 row
4,500
Meters
17:32.4
Time
1:56.9
Pace
314
Calories
152
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:32.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 125 |
July 29, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.4 | 4,500 | 1:56.9 | 219 | 1074 | 30 | 152 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1054 | 30 | 143 | |
| r: 2:00 | 7 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1084 | 31 | 153 | |
| r: 2:00 | 7 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1083 | 30 | 162 | |
| r: 2:00 | 9 | ||||||
| r23 |
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Workout Graph
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