Thomas Braun v30c/1:12r...4 row
1,745
Meters
8:51.6
Time
2:32.3
Pace
120
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,808 |
| Overall Time | 16:01.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 125 |
August 08, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.6 | 1,745 | 2:32.3 | 99 | 812 | 23 | 139 | |
| 1:30.4 | 407 | 1:51.0 | 256 | 1194 | 31 | 137 | |
| r: 1:12 | 18 | ||||||
| 3:36.6 | 425 | 4:14.8 | 21 | 498 | 14 | 121 | |
| r: 1:10 | 18 | ||||||
| 1:47.5 | 447 | 2:00.2 | 201 | 1004 | 31 | 154 | |
| r: 3:22 | 11 | ||||||
| 1:57.1 | 467 | 2:05.3 | 178 | 922 | 30 | 146 | |
| r: 1:26 | 16 | ||||||
| r63 |
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Workout Graph
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