Thomas Braun 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
75
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 135 |
August 11, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 75 | 31 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 32 | 130 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 31 | 145 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 30 | 149 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 151 |
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Workout Graph
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