Thomas Braun v9c/1:12r...7 row
1,014
Meters
4:25.4
Time
2:10.8
Pace
63
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,082 |
| Overall Time | 13:33.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 144 |
August 23, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,014 | 2:10.8 | 156 | 854 | 29 | 150 | |
| 0:35.5 | 140 | 2:06.7 | 172 | 912 | 32 | 143 | |
| r: 1:12 | 15 | ||||||
| 0:35.5 | 141 | 2:05.8 | 175 | 912 | 30 | 151 | |
| r: 1:08 | 12 | ||||||
| 0:37.8 | 145 | 2:10.3 | 158 | 857 | 29 | 155 | |
| r: 1:20 | 7 | ||||||
| 0:39.0 | 146 | 2:13.5 | 147 | 830 | 28 | 151 | |
| r: 1:15 | 2 | ||||||
| 0:41.0 | 150 | 2:16.6 | 137 | 790 | 29 | 151 | |
| r: 1:26 | 10 | ||||||
| 0:39.0 | 147 | 2:12.6 | 150 | 830 | 29 | 149 | |
| r: 1:33 | 8 | ||||||
| 0:37.6 | 145 | 2:09.6 | 161 | 861 | 30 | 152 | |
| r: 1:14 | 14 | ||||||
| r68 |
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Workout Graph
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