Thomas Braun v200m/0:20r...18 row
10,800m
Meters
49:36.9
Time
2:17.8
Pace
622
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 11,024m |
| Overall Time | 1:06:16.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1481 |
| Drag Factor | 157 |
August 23, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.9 | 10,800m | 2:17.8 | 134 | 760 | 30 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| r: 0:20 | 20m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 31 | |
| r: 0:30 | 13m | |||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:40 | 17m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r: 0:50 | 13m | |||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 29 | |
| r: 1:00 | 10m | |||||
| 3:07.8 | 700m | 2:14.1 | 145 | 799 | 30 | |
| r: 1:10 | 13m | |||||
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 30 | |
| r: 1:20 | 11m | |||||
| 4:10.9 | 900m | 2:19.3 | 129 | 744 | 30 | |
| r: 1:30 | 13m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 2:00 | 15m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 | |
| r: 1:30 | 9m | |||||
| 4:08.8 | 900m | 2:18.2 | 133 | 756 | 30 | |
| r: 1:20 | 13m | |||||
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 29 | |
| r: 1:10 | 10m | |||||
| 3:26.5 | 700m | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 14m | |||||
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 29 | |
| r: 0:50 | 11m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| r: 0:40 | 13m | |||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 29 | |
| r: 0:30 | 13m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 29 | |
| r: 0:20 | 16m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 36 | |
| r224m |
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Workout Graph
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