Thomas Braun 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 180 |
September 02, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 29 | 145 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | 146 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 143 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 145 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 145 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 146 |
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Workout Graph
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