Thomas Braun 6x1000m/1:30r row
6,000m
Meters
26:20.8
Time
2:11.7
Pace
360
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 35:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 189 |
September 04, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 6,000m | 2:11.7 | 153 | 826 | 30 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 | |
| r79m |
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Workout Graph
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