Thomas Braun v2000m/1:30r...4 row
3,500m
Meters
15:05.0
Time
2:09.2
Pace
213
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 18:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 172 |
September 05, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,500m | 2:09.2 | 162 | 857 | 30 | 147 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 31 | 149 | |
| r: 1:30 | 16m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 149 | |
| r: 0:45 | 13m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 145 | |
| r: 0:45 | 13m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 146 | |
| r42m |
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Workout Graph
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