Thomas Braun v5:00/1:00r...23 row
7,200m
Meters
34:11.9
Time
2:22.4
Pace
434
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 37:11.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 157 |
September 11, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.9 | 7,200m | 2:22.4 | 121 | 716 | 28 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | |
| r: 1:00 | 12m | |||||
| 0:42.9 | 197m | 1:48.8 | 271 | 1233 | 34 | |
| 1:05.2 | 191m | 2:50.6 | 70 | 542 | 25 | |
| 0:43.4 | 198m | 1:49.5 | 266 | 1215 | 35 | |
| 1:08.7 | 194m | 2:57.0 | 63 | 516 | 25 | |
| 0:41.7 | 194m | 1:47.4 | 282 | 1270 | 35 | |
| 1:15.1 | 197m | 3:10.6 | 51 | 473 | 22 | |
| 0:48.9 | 210m | 1:56.4 | 222 | 1063 | 31 | |
| 1:07.7 | 193m | 2:55.3 | 65 | 523 | 24 | |
| 0:47.9 | 209m | 1:54.5 | 233 | 1100 | 33 | |
| 1:06.1 | 191m | 2:53.0 | 68 | 532 | 25 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 16m | |||||
| 0:53.4 | 222m | 2:00.2 | 201 | 992 | 31 | |
| 1:07.2 | 193m | 2:54.0 | 66 | 528 | 24 | |
| 0:46.0 | 202m | 1:53.8 | 237 | 1116 | 31 | |
| 1:06.5 | 192m | 2:53.1 | 67 | 531 | 24 | |
| 0:51.0 | 215m | 1:58.6 | 210 | 1021 | 31 | |
| 1:08.0 | 194m | 2:55.2 | 65 | 523 | 24 | |
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 33 | |
| 1:15.7 | 193m | 3:16.1 | 46 | 459 | 22 | |
| 0:47.4 | 207m | 1:54.4 | 233 | 1102 | 32 | |
| 1:06.7 | 191m | 2:54.6 | 66 | 526 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| r: 1:00 | 10m | |||||
| r38m |
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Workout Graph
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