Thomas Braun v1000m/0:30r...8 row
4,000m
Meters
16:58.6
Time
2:07.3
Pace
164
Calories
144
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,114m |
| Overall Time | 21:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 156 |
September 12, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 31 | 144 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | 147 | |
| r: 0:30 | 17m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 145 | |
| r: 0:30 | 19m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 148 | |
| r: 0:30 | 15m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 31 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | 142 | |
| r: 0:30 | 13m | ||||||
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | 141 | |
| r114m |
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Workout Graph
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