Thomas Braun v2000m/1:00r...4 row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
254
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 20:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 192 |
October 03, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 29 | 147 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 30 | 150 | |
| r: 1:00 | 9m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 154 | |
| r: 2:00 | 12m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 142 | |
| r: 1:00 | 11m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 144 | |
| r32m |
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Workout Graph
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