Thomas Braun v1000m/1:00r...15 row
5,867m
Meters
26:56.7
Time
2:17.7
Pace
357
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 28:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 185 |
October 06, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.7 | 5,867m | 2:17.7 | 134 | 760 | 27 | 132 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 133 | |
| r: 1:00 | 8m | ||||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 35 | 131 | |
| 1:05.9 | 186m | 2:57.1 | 63 | 516 | 22 | 130 | |
| 1:06.2 | 284m | 1:56.5 | 221 | 1060 | 32 | 139 | |
| 1:08.6 | 191m | 2:59.5 | 60 | 507 | 24 | 131 | |
| 1:10.0 | 292m | 1:59.8 | 203 | 999 | 31 | 139 | |
| 1:03.8 | 190m | 2:47.8 | 74 | 554 | 24 | 131 | |
| 1:09.4 | 289m | 2:00.0 | 202 | 995 | 29 | 138 | |
| 1:02.5 | 188m | 2:46.2 | 76 | 562 | 25 | 133 | |
| 1:14.6 | 302m | 2:03.5 | 186 | 939 | 29 | 138 | |
| 1:09.3 | 190m | 3:02.3 | 58 | 498 | 23 | 128 | |
| 1:11.0 | 295m | 2:00.3 | 201 | 991 | 30 | 137 | |
| 1:12.0 | 192m | 3:07.5 | 53 | 482 | 22 | 126 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 | 132 | |
| r: 1:00 | 13m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 126 | |
| r21m |
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Workout Graph
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