Thomas Braun v500m/r...6 row
3,870m
Meters
19:01.8
Time
2:27.5
Pace
215
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,870m |
| Overall Time | 19:01.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 169 |
October 13, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 3,870m | 2:27.5 | 109 | 675 | 26 | 119 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 128 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 128 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 120 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 25 | 112 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 114 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 114 |
| r0m |
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Workout Graph
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