Thomas Braun v1000m/1:59r...5 row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,069m |
| Overall Time | 17:28.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 169 |
October 19, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 31 | 152 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | 153 | |
| r: 1:59 | 15m | ||||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 31 | 154 | |
| r: 1:38 | 22m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 31 | 155 | |
| r: 1:15 | 21m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 30 | 151 | |
| r: 0:49 | 11m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 147 | |
| r69m |
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Workout Graph
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