Thomas Braun 4x6:00/3:00r row
5,627m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 168 |
October 21, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,627m | 2:07.9 | 167 | 874 | 29 | 144 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 142 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 147 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 151 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 136 |
| r40m |
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Workout Graph
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