Thomas Braun v300m/r...8 row
4,400m
Meters
18:57.8
Time
2:09.2
Pace
274
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 24:57.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 192 |
October 24, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.8 | 4,400m | 2:09.2 | 162 | 857 | 30 | 140 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 35 | 136 | |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 2:00 | 12m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 36 | 153 | |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 29 | 140 | |
| r: 2:00 | 11m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 | 145 | |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 27 | 133 | |
| r: 2:00 | 16m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 137 | |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 28 | 135 | |
| r39m |
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Workout Graph
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