Thomas Braun v3:00/r...19 row
5,149m
Meters
21:00.0
Time
2:02.3
Pace
334
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 190 |
October 27, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149m | 2:02.3 | 191 | 957 | 30 | 143 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 133 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 138 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 133 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 146 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 144 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 147 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 142 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 139 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 144 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 143 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 148 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 142 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 141 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 147 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 147 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 152 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 146 | |
| r120m |
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Workout Graph
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