Thomas Braun 10x500m/1:00r row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
135
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 31:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 178 |
October 31, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 30 | 135 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 147 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 137 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 135 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 138 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 137 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 131 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 129 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 132 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 130 |
| r114m |
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Workout Graph
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