Thomas Braun 10x500m/1:00r row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
330
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 29:51.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 123 |
November 01, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 31 | 145 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 132 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 148 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 152 |
| r154m |
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Workout Graph
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