Thomas Braun v8:00/r...22 BikeErg
15,238m
Meters
32:12.0
Time
2:06.7
Pace
501
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,238m |
Overall Time | 32:12.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
RPM | 70 |
Revolution Count | 2300 |
Power/kg | 1.76 |
Drag Factor | 107 |
November 08, 2022 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:12.0 | 15,238m | 2:06.7 | 172 | 891 | 70 | 139 |
8:00.0 | 3,814m | 2:05.8 | 176 | 904 | 74 | 135 |
0:56.9 | 523m | 1:48.7 | 272 | 1235 | 63 | 142 |
0:56.2 | 365m | 2:33.9 | 96 | 629 | 77 | 134 |
1:00.8 | 541m | 1:52.3 | 247 | 1148 | 63 | 140 |
0:57.5 | 369m | 2:35.8 | 93 | 618 | 76 | 132 |
0:54.0 | 510m | 1:45.8 | 295 | 1314 | 66 | 143 |
0:56.4 | 366m | 2:34.0 | 96 | 629 | 77 | 136 |
0:57.1 | 525m | 1:48.7 | 272 | 1236 | 65 | 141 |
0:58.4 | 371m | 2:37.4 | 90 | 608 | 75 | 135 |
1:00.4 | 538m | 1:52.2 | 247 | 1151 | 63 | 140 |
0:58.4 | 370m | 2:37.8 | 89 | 606 | 75 | 138 |
0:59.5 | 535m | 1:51.2 | 254 | 1175 | 64 | 142 |
0:57.6 | 367m | 2:36.9 | 91 | 611 | 75 | 139 |
0:59.2 | 537m | 1:50.2 | 261 | 1199 | 63 | 141 |
0:57.0 | 369m | 2:34.4 | 95 | 626 | 77 | 137 |
0:58.7 | 533m | 1:50.1 | 262 | 1201 | 64 | 143 |
0:57.8 | 369m | 2:36.6 | 91 | 613 | 76 | 140 |
0:57.0 | 523m | 1:48.9 | 270 | 1230 | 65 | 145 |
0:56.7 | 366m | 2:34.9 | 94 | 623 | 76 | 138 |
0:57.8 | 526m | 1:49.8 | 264 | 1207 | 64 | 146 |
0:54.5 | 360m | 2:31.3 | 101 | 647 | 78 | 143 |
5:00.0 | 2,469m | 2:01.5 | 195 | 971 | 72 | 146 |
r0m |
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Workout Graph
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