Thomas Braun 6x4:00/1:30r BikeErg
12,882m
Meters
24:00.0
Time
1:51.7
Pace
462
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,143m |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 75 |
| Revolution Count | 1812 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
November 15, 2022 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,882m | 1:51.7 | 251 | 1162 | 75 | |
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 74 | |
| 4:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 75 | |
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 74 | |
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 78 | |
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 77 | |
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 76 | |
| r261m |
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Workout Graph
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4:00/1:30r