Thomas Braun v1:40/0:20r...9 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
256
Calories
145
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,914m |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 129 |
November 16, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 32 | 145 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 37 | 137 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 33 | 144 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | 149 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 151 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | 148 | |
| r: 2:20 | 10m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | 140 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | 144 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 146 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | 151 | |
| r90m |
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Workout Graph
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v1:40/:20r...9