Thomas Braun 3x10:00/r BikeErg
14,282m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
138
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | |
| Overall Distance | 14,532m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 1.79 |
| Drag Factor | 0 |
November 20, 2022 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,282m | 2:06.0 | 175 | 901 | 72 | 138 |
| 10:00.0 | 4,775m | 2:05.6 | 176 | 907 | 69 | 138 |
| 10:00.0 | 4,814m | 2:04.6 | 181 | 922 | 74 | 139 |
| 10:00.0 | 4,695m | 2:07.7 | 168 | 877 | 74 | 138 |
| r250m |
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Workout Graph
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