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Thomas Braun v8:00/r...22 row

7,596

Meters

34:35.6

Time

2:16.6

Pace

483

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,596
Overall Time34:35.6
Average Watts137
Calories Per Hour837
Stroke Rate26
Stroke Count931
Drag Factor144

November 20, 2022 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20/10 cal HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:35.6 7,596 2:16.6 137 837 26 146
8:00.0 1,842 2:10.2 158 840 29 138
0:59.4 268 1:50.8 257 1212 31 151
0:57.2 182 2:37.1 90 629 26 144
1:03.6 277 1:54.8 231 1132 30 150
1:00.3 185 2:42.9 81 597 26 145
1:03.7 278 1:54.5 233 1130 30 151
1:03.2 186 2:49.8 71 569 23 142
1:05.7 280 1:57.3 217 1095 29 150
0:58.0 184 2:37.6 89 620 27 144
1:01.6 272 1:53.2 241 1168 30 153
1:10.9 189 3:07.5 53 507 20 143
1:00.7 269 1:52.8 244 1186 30 152
1:07.6 190 2:57.8 62 532 24 143
1:08.3 283 2:00.6 199 1054 28 149
1:03.4 178 2:58.0 62 567 22 143
1:06.3 284 1:56.7 220 1085 29 150
1:09.1 185 3:06.7 54 520 21 142
1:01.8 272 1:53.6 239 1165 29 153
1:05.8 186 2:56.8 63 547 21 145
1:10.7 285 2:04.0 183 1018 27 152
1:18.4 186 3:30.7 37 459 19 139
5:00.0 1,152 2:10.2 159 852 28 150

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