Thomas Braun v4:00/1:00r...9 BikeErg
14,426m
Meters
27:00.0
Time
1:52.2
Pace
515
Calories
149
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,810m |
| Overall Time | 37:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 71 |
| Revolution Count | 1935 |
| Power/kg | 2.52 |
| Drag Factor | 176 |
November 22, 2022 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 14,426m | 1:52.2 | 247 | 1150 | 71 | 149 | |
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 71 | 137 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 70 | 145 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 70 | 153 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 75 | 147 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 71 | 151 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 70 | 159 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 75 | 150 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 70 | 152 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 69 | 154 | |
| r384m |
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Workout Graph
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v4:00/1:00r...9