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Thomas Braun v10:00/r...23 BikeErg

19,803m

Meters

40:03.1

Time

2:01.3

Pace

668

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance19,803m
Overall Time40:03.1
Average Watts196
Calories Per Hour974
RPM64
Revolution Count2694
Power/kg2
Drag Factor116

November 25, 2022 10:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

20/10 cal HIIT

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:03.1 19,803m 2:01.3 196 974 64 147
10:00.0 4,797m 2:05.0 179 915 68 137
0:50.8 493m 1:43.0 320 1400 66 145
0:46.2 332m 2:19.1 130 747 62 142
0:51.1 494m 1:43.4 316 1388 67 148
0:47.6 342m 2:19.1 130 746 64 144
0:50.5 491m 1:42.8 322 1407 69 150
0:49.3 346m 2:22.4 121 716 63 147
0:53.8 505m 1:46.5 289 1296 65 150
0:49.0 347m 2:21.2 124 727 64 145
0:51.1 493m 1:43.6 314 1381 67 150
0:49.5 346m 2:23.0 120 711 64 147
0:52.4 502m 1:44.3 308 1359 66 152
0:47.8 342m 2:19.7 128 741 61 148
0:54.2 511m 1:46.0 293 1309 65 150
0:48.3 344m 2:20.4 126 735 63 148
0:57.5 529m 1:48.6 273 1237 64 150
0:48.3 342m 2:21.2 124 727 58 145
0:57.6 529m 1:48.8 271 1233 63 149
0:51.1 351m 2:25.5 113 690 60 147
0:56.1 522m 1:47.4 282 1270 64 149
0:50.8 340m 2:29.4 105 661 57 144
5:00.0 2,508m 1:59.6 204 1003 72 149
8:00.0 4,008m 1:59.7 204 1001 72 155
r0m

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