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Thomas Braun v8:00/2:00r...21 BikeErg

13,736m

Meters

27:28.2

Time

1:59.9

Pace

469

Calories

140

Heart Rate

Rest Distance757m
Rest Time2:00.0
Overall Distance14,493m
Overall Time29:28.2
Average Watts203
Calories Per Hour997
RPM65
Revolution Count1869
Power/kg2.07
Drag Factor118

November 27, 2022 11:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

HIIT 8:00 12/10 8:00

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:28.2 13,736m 1:59.9 203 997 65 140
8:00.0 3,956m 2:01.3 196 974 71 133
r: 2:00 757m
0:25.8 266m 1:36.9 384 1620 72 128
0:46.8 339m 2:18.0 133 757 63 132
0:31.3 299m 1:44.6 305 1350 67 136
0:42.9 326m 2:11.5 154 828 62 134
0:30.0 292m 1:42.7 323 1410 68 140
0:42.9 327m 2:11.1 155 833 60 138
0:28.5 284m 1:40.3 346 1491 69 141
0:41.4 321m 2:08.9 163 861 62 142
0:31.2 299m 1:44.3 308 1360 67 142
0:42.0 323m 2:10.0 159 847 63 144
0:27.5 278m 1:38.9 362 1544 70 146
0:42.7 326m 2:10.9 156 836 62 143
0:29.7 284m 1:44.5 306 1353 67 147
0:43.0 327m 2:11.4 154 829 61 144
0:31.1 297m 1:44.7 305 1349 68 145
0:48.1 331m 2:25.3 114 692 56 144
0:30.1 288m 1:44.5 307 1355 66 146
0:43.8 328m 2:13.5 147 805 62 144
0:29.5 288m 1:42.4 326 1420 69 147
8:00.0 3,962m 2:01.1 197 977 71 141
r757m

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