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Thomas Braun v8:00/2:00r...21 BikeErg

13,736

Meters

27:28.2

Time

1:59.9

Pace

469

Calories

140

Heart Rate

Rest Distance757
Rest Time2:00.0
Overall Distance14,493
Overall Time29:28.2
Average Watts203
Calories Per Hour1024
RPM65
Revolution Count1869
Power/kg2.07
Drag Factor118

November 27, 2022 11:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

HIIT 8:00 12/10 8:00

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:28.2 13,736 1:59.9 203 1024 65 140
8:00.0 3,956 2:01.3 196 967 71 133
r: 2:00 757
0:25.8 266 1:36.9 384 1674 72 128
0:46.8 339 2:18.0 133 769 63 132
0:31.3 299 1:44.6 305 1380 67 136
0:42.9 326 2:11.5 154 839 62 134
0:30.0 292 1:42.7 323 1440 68 140
0:42.9 327 2:11.1 155 839 60 138
0:28.5 284 1:40.3 346 1515 69 141
0:41.4 321 2:08.9 163 869 62 142
0:31.2 299 1:44.3 308 1384 67 142
0:42.0 323 2:10.0 159 857 63 144
0:27.5 278 1:38.9 362 1570 70 146
0:42.7 326 2:10.9 156 843 62 143
0:29.7 284 1:44.5 306 1454 67 147
0:43.0 327 2:11.4 154 837 61 144
0:31.1 297 1:44.7 305 1389 68 145
0:48.1 331 2:25.3 114 748 56 144
0:30.1 288 1:44.5 307 1435 66 146
0:43.8 328 2:13.5 147 821 62 144
0:29.5 288 1:42.4 326 1464 69 147
8:00.0 3,962 2:01.1 197 975 71 141
r757

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Workout Graph

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