Thomas Braun v500m/0:30r...8 row
4,000m
Meters
15:51.2
Time
1:58.9
Pace
264
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 140 |
November 29, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 30 | 146 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 136 | |
| r: 0:30 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 148 | |
| r: 1:00 | 11m | ||||||
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 29 | 145 | |
| r: 0:30 | 17m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 31 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:49.9 | 700m | 2:01.3 | 196 | 973 | 29 | 150 | |
| r: 0:30 | 11m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 147 | |
| r: 1:00 | 17m | ||||||
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 29 | 150 | |
| r: 0:30 | 13m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 144 | |
| r99m |
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Workout Graph
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