Thomas Braun 5x5:00/2:00r BikeErg
12,978m
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
145
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,178m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 72 |
| Revolution Count | 1813 |
| Power/kg | 2.32 |
| Drag Factor | 120 |
November 30, 2022 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,978m | 1:55.5 | 227 | 1080 | 72 | 145 |
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 70 | 139 |
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 73 | 146 |
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 74 | 149 |
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 74 | 150 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 72 | 143 |
| r200m |
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Workout Graph
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5 Minuten Hölle