Thomas Braun v2000m/2:00r...5 row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 145 |
December 02, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 30 | 148 | |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 30 | 146 | |
| r: 2:00 | 14m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 145 | |
| r: 1:00 | 11m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 151 | |
| r: 1:00 | 12m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 149 | |
| r52m |
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Workout Graph
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4.000 intervall