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Thomas Braun 30x500m/r BikeErg

15,000m

Meters

31:31.5

Time

2:06.1

Pace

464

Calories

124

Heart Rate

Rest Distance41m
Rest Time
Overall Distance15,041m
Overall Time31:31.5
Average Watts175
Calories Per Hour900
RPM64
Revolution Count2043
Power/kg1.79
Drag Factor120

December 04, 2022 12:10:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:31.5 15,000m 2:06.1 175 900 64 124
1:03.1 500m 2:06.2 174 899 65 112
1:01.9 500m 2:03.8 184 934 68 118
1:02.8 500m 2:05.6 177 907 68 120
1:02.8 500m 2:05.6 177 907 69 121
1:02.6 500m 2:05.2 178 913 69 123
1:03.0 500m 2:06.0 175 902 69 123
1:14.6 500m 2:29.2 105 662 58 119
1:02.7 500m 2:05.4 177 910 69 122
1:02.5 500m 2:05.0 179 916 69 124
1:03.6 500m 2:07.2 170 885 68 122
1:00.6 500m 2:01.2 197 976 66 126
1:05.8 500m 2:11.6 154 828 67 123
0:51.1 500m 1:42.2 328 1428 67 135
1:11.6 500m 2:23.2 119 710 62 130
0:54.2 500m 1:48.4 275 1245 65 134
1:05.6 500m 2:11.2 155 833 62 131
0:57.7 500m 1:55.4 228 1083 62 133
1:08.3 500m 2:16.6 137 772 60 126
1:02.8 500m 2:05.6 177 907 60 126
1:07.9 500m 2:15.8 140 780 59 118
1:03.6 500m 2:07.2 170 885 61 122
1:01.6 500m 2:03.2 187 944 63 125
1:00.7 500m 2:01.4 196 973 64 125
0:59.8 500m 1:59.6 205 1004 65 127
1:01.2 500m 2:02.4 191 956 64 128
1:05.4 500m 2:10.8 156 838 63 125
1:03.7 500m 2:07.4 169 882 66 124
1:02.6 500m 2:05.2 178 913 67 126
1:03.7 500m 2:07.4 169 882 66 125
1:04.2 500m 2:08.4 165 869 65 121
r41m

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Workout Graph

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