Thomas Braun v1000m/1:00r...6 row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:01.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 169 |
December 06, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 31 | 154 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | 147 | |
| r: 1:00 | 13m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 150 | |
| r: 0:20 | 18m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 155 | |
| r: 0:20 | 9m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 157 | |
| r: 0:20 | 13m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 160 | |
| r: 0:20 | 10m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 157 | |
| r63m |
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Workout Graph
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v1000m/1:00r...6