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Thomas Braun 15x1000m/r BikeErg

15,000m

Meters

31:22.8

Time

2:05.5

Pace

469

Calories

128

Heart Rate

Rest Distance33m
Rest Time
Overall Distance15,033m
Overall Time31:22.8
Average Watts177
Calories Per Hour909
RPM69
Revolution Count2194
Power/kg1.81
Drag Factor98

December 07, 2022 12:34:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:22.8 15,000m 2:05.5 177 909 69 128
2:00.7 1,000m 2:00.7 199 985 67 126
2:03.7 1,000m 2:03.7 185 936 69 129
2:09.7 1,000m 2:09.7 160 852 72 123
2:05.1 1,000m 2:05.1 179 915 65 126
2:08.4 1,000m 2:08.4 165 869 68 126
2:04.9 1,000m 2:04.9 180 918 70 128
2:06.6 1,000m 2:06.6 172 893 71 128
2:08.0 1,000m 2:08.0 167 874 70 121
2:05.9 1,000m 2:05.9 175 903 68 130
2:06.8 1,000m 2:06.8 172 890 69 132
2:01.7 1,000m 2:01.7 194 968 72 133
2:04.8 1,000m 2:04.8 180 919 73 131
2:08.0 1,000m 2:08.0 167 874 69 131
2:02.8 1,000m 2:02.8 189 950 74 132
2:05.8 1,000m 2:05.8 176 905 72 135
r33m

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Workout Graph

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