Thomas Braun 15x1000m/r BikeErg
15,000
Meters
31:22.8
Time
2:05.5
Pace
469
Calories
128
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 15,033 |
| Overall Time | 31:22.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Revolution Count | 2194 |
| Power/kg | 1.81 |
| Drag Factor | 98 |
December 07, 2022 12:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.8 | 15,000 | 2:05.5 | 177 | 896 | 69 | 128 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 67 | 126 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 69 | 129 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 72 | 123 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 65 | 126 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 68 | 126 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 70 | 128 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 71 | 128 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 70 | 121 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 68 | 130 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 69 | 132 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 72 | 133 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 73 | 131 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 69 | 131 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 74 | 132 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 72 | 135 |
| r33 |
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Workout Graph
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