Thomas Braun v8:00/2:00r...10 BikeErg
17,047m
Meters
34:00.0
Time
1:59.6
Pace
564
Calories
137
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,239m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 2471 |
| Power/kg | 2.08 |
| Drag Factor | 121 |
December 09, 2022 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 17,047m | 1:59.6 | 204 | 1002 | 72 | 137 | |
| 8:00.0 | 3,900m | 2:03.0 | 188 | 946 | 74 | 130 | |
| r: 2:00 | 36m | ||||||
| 2:30.0 | 1,335m | 1:52.3 | 247 | 1149 | 72 | 140 | |
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 71 | 133 | |
| r: 2:00 | 40m | ||||||
| 2:30.0 | 1,334m | 1:52.4 | 246 | 1147 | 75 | 141 | |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 73 | 136 | |
| r: 2:00 | 41m | ||||||
| 2:30.0 | 1,324m | 1:53.2 | 241 | 1128 | 74 | 140 | |
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 71 | 134 | |
| r: 2:00 | 41m | ||||||
| 2:30.0 | 1,341m | 1:51.8 | 250 | 1160 | 74 | 143 | |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 71 | 139 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 71 | 137 | |
| r192m |
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Bike