Thomas Braun v3500m/3:00r...3 row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
299
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 21:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 148 |
December 10, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 29 | 149 | |
| 14:12.7 | 3,500m | 2:01.8 | 194 | 966 | 28 | 148 | |
| r: 3:00 | 11m | ||||||
| 2:39.7 | 700m | 1:54.0 | 236 | 1111 | 29 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | 150 | |
| r26m |
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Workout Graph
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4.500 steigernd