Thomas Braun v1:40/0:20r...9 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
270
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 138 |
December 13, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 31 | 152 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 33 | 144 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | 150 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 31 | 156 | |
| r: 2:20 | 13m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 145 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 158 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | 157 | |
| r124m |
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Workout Graph
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v1:40/:20r...9