Thomas Braun 4x6:00/3:00r BikeErg
11,997m
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 1711 |
| Power/kg | 2.06 |
| Drag Factor | 112 |
December 16, 2022 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,997m | 2:00.0 | 202 | 996 | 71 | 135 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 70 | 134 |
| 6:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 74 | 139 |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 70 | 133 |
| 6:00.0 | 2,946m | 2:02.1 | 192 | 960 | 71 | 135 |
| r96m |
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Workout Graph
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6:00 3:00 auslaugen