Thomas Braun v1500m/1:30r...6 row
4,500m
Meters
17:35.9
Time
1:57.3
Pace
306
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:35.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 136 |
December 16, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.9 | 4,500m | 1:57.3 | 217 | 1045 | 30 | 146 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 30 | 143 | |
| r: 1:30 | 15m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 145 | |
| r: 1:00 | 11m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 148 | |
| r: 1:00 | 19m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 148 | |
| r: 1:30 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 147 | |
| r83m |
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Workout Graph
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Intervall 15.12.2022