Thomas Braun v1000m/1:00r...3 row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,030m |
| Overall Time | 14:03.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 146 |
December 20, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 144 | |
| r: 1:00 | 15m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:30 | 15m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | 159 | |
| r30m |
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Workout Graph
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3*1.000 Tempo tempo